Indole-3-Carbinol is making waves in the world of dietary supplements, and for good reason. Found naturally in crunchy veggies like broccoli and Brussels sprouts, it’s being linked to a range of health benefits. From digestion perks to supporting hormone balance, this powerhouse compound is grabbing attention. More and more people are adding it to their routines for easy, science-backed wellness boosts. Wondering if it’s worth the hype? Let’s break down what makes Indole-3-Carbinol so special.